What We Do

“Alone we can do so little, together we can do so much.” –Helen Keller

Our health, fitness and wellbeing are all interdependent on each other. Meaning, if any of these areas of life are compromised and left untreated then one or more of the other areas will become affected. For us to truly run optimally in all areas we must consider the balance between them all.

Initial Evaluation $99

Initial full evaluation of your Health, Fitness & Wellbeing via several questionnaires and a live consultation, we’ll provide a wholistic plan that will include recommendation for nutrition, physical exercise and mindful life exercises to achieve optimal health, fitness and wellbeing.

Affirmation Packages. $225

After setting a plan we will revisit those objectives 3 additional times through the year accordingly to the preset timeline.

Accountability Package $600

To provide additional regular support to ensure objectives are met through consistent action. We will meet and review current approaches as well as additional strategies to continue to optimize our achievements

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